Over the past three weeks, our Year 9 students have had the exciting opportunity to participate in archery at the Adelaide Archery Club. Despite experiencing sunshine between occasional downpours, students embraced the challenge and developed both their archery skills and their understanding of the psychological factors that influence sporting performance.

The program was led by Graham Winston, Head Coach of the Australian Junior Archery Team, whose expertise and passion for the sport provided students with invaluable insights. Students were also fortunate to be supported by Year 11 student James (11AMOF), a qualified archery coach, who assisted in delivering sessions and helping students refine their technique.

Throughout the program, students quickly discovered that success in archery is about much more than physical skill. Concentration, confidence, emotional control and focus all play a significant role in performance. Archers must remain calm under pressure, block out distractions and trust their technique when aiming for the target.

As students practised these psychological skills, many noticed improvements in both their consistency and accuracy. They learned how positive self-talk, goal setting and maintaining focus can influence outcomes, even when conditions are challenging.

The combination of expert coaching, practical experience, and reflection on psychological factors made the program both educational and enjoyable. Most importantly, students had plenty of fun while building confidence and resilience.

The Year 9 archery experience highlighted how the mind and body work together in sport and provided students with skills that can be applied both on and off the field.

Samuel White
Faculty Leader – Health, Physical Education and Development